HOW TO FACE YOUR FEAR - HEALTHY WAYS TO COPE WITH IT
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A little bit of fear is
acceptable and normal. It protects you from harm. Your fear might show you red
flags when you are about to do something dangerous, and it helps you make a
safer choice.
But if you might feel anxious in
doing things that are not dangerous, like communicating with others. It might
prevent you from connecting with a group of people. Imagine you wanted to go on
a trip to Europe, but you are afraid of heights, which might ruin your plans. You
will feel like it is stopping you from living your dream. If you find that your
fear stops you from achieving your goals or doing what you love, facing your
fear may help you learn how to deal with difficult situations and ultimately
overcome them.
Ways to Face Your Fear
Whatever scares you, here are
ways to help you overcome your anxiety and fears.
These tips are for people who are
facing everyday fears. If you have been diagnosed with fear-related issues,
these tips are best for you.
Take Time Out For Yourself
It is impossible to think clearly
when flooded with anxiety or fear. The first thing you have to do is take time
out for yourself. Calm yourself, vent out filled-in emotions, and then find
solutions. The best way to bring calmness is by distracting yourself from worries
for a while. Do this by making a cup of tea or having a hot bath.
Breathe In and Out
If you start to get a faster
heartbeat, it is best not to fight or fear it. Be where you are and feel the
emotions without distracting yourself. Place your hand on your chest and
breathe slowly and try to calm yourself. The goal is to relax your brain for a
while.
Imagine Worst
Try imaging the worst that can
happen in the situation. It will prepare you for fighting with the situations.
The fear will run away the more you think or chase it.
Face the Situation
Avoiding fears only make them
scarier. Whatever you are afraid of, face it, and you feel it start to fade. If
you fear getting into a lift, it’s best to get back into it and eventually get
used to it.
Don’t Try to Be Perfect
Life is unpredictable and full of
stress, yet many feel our lives are perfect. Bad days are a part of life and
will always happen. It is important to think that life is messy and challenges
you at every step.
The Verdict
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