A ketogenic diet comes with
restrictions on certain foods, but you can't make it too boring. There are
keto-friendly sauces and condiments which can add flavor and healthy fat during
your ketosis. When the keto diet was introduced, no sugar-free condiments were
available, but things have changed now. You can find sauces and condiments
which are naturally low in carbs and without any added sugar as well. We are
going to discuss with you the benefits of a keto diet and duck sauce recipe to add flavor and
taste to your diet.
What Is Keto Diet?
You have heard keto diet among
the health-conscious group, but do you wonder what is that? It is an eating
plan which includes foods that provide you with enough healthful fats, proteins,
and little carbohydrates. The basic goal of the keto diet is to achieve maximum
calories from your fats rather than the carbs. The selective categories of
foods in the keto diet may become boring; therefore, including sauces will be
interesting. You can even see the keto duck sauce recipe to add to your diet plan.
Benefits Of a Keto Diet
The Keto diet has been a topic of
controversy due to its low carb consumption. Some people say that it raises
cholesterol levels because it has a high content of fat. However, people have
researched, and the keto diet has turned out to be beneficial most of the time.
It has several benefits like it reduces your appetite, which means you won't
feel tempted to eat anything unhealthy. Moreover, the low-carb keto diet is
essential for weight loss, and a great proportion of that comes from your
abdominal cavity. It further increases the level of your good HDL (High-density
lipoprotein) cholesterol.
What Is Duck Sauce?
People serve different kinds of
duck sauce in different parts of the world. Take an example within the USA. The
Duck sauce in Midwest is like a jelly-like substance in orange color. They use
it to dip egg rolls, noodles, and various other fried foods. However, for the
New Englanders, it is the sweet, brownish, and chunky sauce people serve in the
Chinese restaurants. Moreover, the people in San Francisco and San Diego might
still be unaware of keto
duck sauce and its recipe.
Recipe and Nutritional value
Take a small-sized bowl and mix
little sugar in hot water. Make sure the sugar is dissolved, and later add the
apricot preserves to it. Add the pickled plum to the bowl after removing its
pit. Add soy sauce, pickled plum, and rice vinegar into the bowl with a quantity
of one and a half teaspoons. Mix all things with a fork to combine the sauce
pretty well. Keep it there for five minutes, and then mix again. The secret
ingredient of this duck sauce is the pickled plum, and most people miss it. The
plum brings an authentic flavor to it. The sauce has little amount of protein
and slightly high sugar and carbs.
Conclusion
The ketogenic diet has provided people with an efficient way
to lose weight, but it is up to you to add flavor to your monotonous diet, and
duck sauce serves this purpose. Follow this keto duck sauce recipe and enjoy your meals.
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